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      Type   Instruction    Category   gross motor
 
 
1
bend over forward
2
bend your knees
3
hands on cheeks
4
hands on head
5
hands on knees
6
hands on shoulder
7
hands on waist
8
hop on one foot
9
hop on two feet
10
jump up
11
lay down
12
nod your head
13
point to the ceiling
14
put feet together
15
put hands together
16
put your arms out front
17
raise arm
18
reach for the sky
19
run in place
20
shake head for no

  

 

 

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      Type   Instruction    Category   gross motor
 
 
21
shake head for yes
22
shake your leg
23
shrug shoulders
24
sit down
25
spin around
26
stand up
27
stomp 1 foot
28
stretch arms to the side
29
tap toes
30
touch the wall
31
touch your head
32
touch your toes
33
turn around
34
wave bye bye
35
wave your hand
36
wipe your mouth